Vocabulary unit 4:

Calm down: When you are nervous you need to calm down.

Cheer up: Try someone to feel better and happier.

Chill out: Relax.

Cut down on: Reduce the amount of something.

Face up to: Realize your problems ad affront to it.

Open up: Tell your worries and problems to someone.

Slow down: Reduce the rythm because you are going very fast.

Work out: Do exxercise.